Vitamin Treatments for Health Problems
You’re here to find the best foods that can be used to treat your health issues. This article will discuss foods rich in vitamins C, A, D, and E. Keep a list of these foods in your home. You’ll be able to choose which foods you want to eat the most.
Vitamin C Sources
Vitamin C can be found in many sources, but the best source is fruits and vegetables. Other foods contain low levels of vitamin C, making them vital for your health. A small amount of red bell pepper can provide 100 percent of your daily vitamin C intake. Supplements could cause side effects. Folders should not be taken daily as they can cause side effects. The maximum recommended intake is 100mg daily.
A deficiency of vitamin C can lead to scurvy, although it is uncommon. This condition can cause weakness and affect anyone of any age. Studies have also linked stress to vitamin C deficiency. Smokers and those who drink alcohol have lower levels of vitamin C than non-smokers. Smoking damages mucous membranes and causes inflammation. It is important to supplement your diet if you are suffering from a vitamin C deficiency.
Vitamin A Sources
Vitamin A is essential for the body to function properly. It can only be obtained from food because the body does not produce vitamin A naturally. Animal livers are one of the most abundant dietary sources of vitamin A. A 3-ounce portion of pan-fried beef liver contains significantly more than 6000 micrograms. This is 7311% of the daily recommended value for adults.
This fat-soluble vitamin is essential for the human body to maintain normal cell reproduction and differentiation. Vitamin A is essential for vision and skin health. Vitamin A deficiencies are a leading cause of blindness in children. However, this is a problem that is only found in developing countries. These symptoms can be exacerbated by overconsumption, which can lead to jaundice and poor appetite.
Vitamin A’s dietary sources vary. People with vision problems may find it helpful to eat meat rich in vitamin A such as lamb liver. Cod liver oil, which contains 4,080 mg of preformed vitamin A, can be a good source of vitamin A. It also contains 170% of the daily recommended vitamin D. Vitamin D is essential for bone health and immunity. It may also prevent depression.
Vitamin E Sources
Vitamin E-rich foods include nuts, seeds, cereal grains, and legumes. It is also possible to obtain vitamin E from wheat germ oil, which has many health benefits and is easy to consume. For the recommended daily intake of vitamin E, you should consume between 15-19 mgs or 22.5 IU. There are many forms of vitamin E, but alpha-tocopherol is the most effective. This form is more concentrated than any other vitamin E and has greater health benefits.
Vitamin E deficiency is more common in people with chronic conditions like cystic fibrosis. Vitamin E deficiency can also occur in people with liver disease or celiac disease. The small intestinal damage can also result from gluten. Vitamin E supplements are available, but there are also risks.
Vitamin E is an essential nutrient. It improves immunity function, prevents inflammation, and promotes cell signaling. Vitamin E helps to prevent blood clotting and widens blood vessels. It may also help with PMS symptoms, such as pain during menstruation and dysmenorrhea. Although it has not been shown to improve these symptoms, research suggests that vitamin E could help. Supplements of vitamin E may be needed for people with gastrointestinal problems.
Vitamin D Sources
According to the National Health and Nutrition Examination Survey (NHANES), most people have adequate amounts of vitamin D. However, there are some individuals at greater risk of vitamin D inadequacy or deficiency. The level of vitamin D in blood was stable in the United States between 2003 and 2014.
Vitamin D is produce by the sun, but windows block out UVB light. This makes it difficult to get enough of this vital vitamin. Vitamin D can be made in the torso by sunlight exposure, but it could also dilute or converte into non-active forms. Vitamin D can also find in certain foods like fish, egg yolks, and fish liver oils. High levels of vitamin D are find in fortified milk products.
Vitamin D is more easily obtained from sunlight than from other sources. Skin tone, for example, reduces the skin’s ability to absorb UVB rays and makes it more difficult to make vitamin D from the sun. Older adults also spend less time outdoors, which reduces the amount of vitamin D in their skin. A simple blood test can be done to check for vitamin D levels.